Have you ever thought that peanut butter is not only for school lunches? Nowadays even people who prefer a healthy lifestyle choose a tablespoon of peanut butter as a snack or simply put it in every breakfast dish. If you are not allergic to peanuts, you might want to know what are the main benefits of eating it and why it is good to include a spoon of peanut butter into your daily menu.
5 reasons why you should start eating peanut butter
1.Source of healthy fats:
First of all, you have to know that peanut butter is very high in calories. One tablespoon of peanut butter contains about 100 calories! It means that you have to use it carefully, but don‘t be scared – peanut butter is full of healthy fats. It means that one tablespoon of peanut butter every morning will keep you full much longer and you will consume less of food. A study found that people who ate more carbohydrates and saturated fat instead of peanut butter had a bigger belly than people who chose a tablespoon of peanut butter every day!
2. High in vitamins and minerals:
While being so rich in calories, peanut butter is also very high in valuable nutrition. It contains fiber, magnesium, antioxidants, protein and potassium which is very useful for our organism.
3.Wards off heart disease:
Talking about our heart, peanut butter is a real friend of it! Having a high percentage of unsaturated fats, a high quality peanut butter can improve your heart health, lower the risk of high blood pressure, heart disease and stroke!
Peanut butter boosts your energy levels. Containing a bigh amount of fiber, protein and healthy fats it is one of the best toppings to put into your morning porridge. A tablespoon of peanut butter will make you feel enegized and full.
5.Aids in weight loss:
If we already decided to talk about your appetite, we have to mention that peanut butter helps you to lose some weight, even though it might be a surprising thing for you. A tablespoon of peanut butter in the morning protects you from food cravings and unhealthy snacks. Which means that you eat less of food through the day.
Peanut butter is not only one of the healthiest snacks, it is also very easy and cheap food to make at home. Try and enjoy its amazing taste!
2 cups dry roasted peanuts
1-2 tablespoons honey or sugar additional salt to taste
Place peanuts in a food processor. Turn the food processor on and let it run for 4-5 minutes. During this time, you’ll see the peanuts go in stages from crumbs to a dry ball to a smooth and creamy “liquid” peanut butter. Stir in the sugar, honey, or salt, if you want. Store in the fridge or at room temperature if you think you’ll go through it fast enough.